Prefix C7 Pre workout. Green Apple flavour
Prefix C7 Pre workout. Blackcurrant Flavour
Prefix C7 Pre workout. Mango Flavour
Prefix C7 Pre workout. Pineapple Flavour
Prefix C7 Pre workout. Raspberry Flavour
Prefix C7 Pre workout. Watermelon Flavour

Prefix | The Best Pre-Workout In NZ

Product notice - Expiry date is within 3 months of manufacturing*
Regular price$49.00
Tax included.

  • New Zealand made

    Premium New Zealand made Micro-Batched product

  • The Best PreWorkout in NZ
    Explosive energy, massive pumps, endurance and focus

  • Diet friendly

    Perfect as part of any diet - keto friendly and sugar free

  • Loaded with Goodness
    High quality ingredients carefully selected for optimal performance

L-Theanine: (360mg Max serving)
Caffeine Anhydrous: (250mg Max serving)
Choline Bitartrate: (600mg Max serving)
Betaine Anhydrous: (1000mg Max serving)
Taurine: (1000mg Max serving)
Citrulline Malate: (7000mg Max serving)
Beta-Alanine: (3000mg Max serving)

Just mix with water! For a super refreshing option, add to a Nutratech Shaker with ice and cold filtered water.

Use 20-30 minutes prior to training or exercise for:
• Explosive Energy
• Muscle Endurance
• Mental Focus

Order before 12pm and have your order shipped the same day!*
Please review our shipping policies for more information.

  • Free (non-rural) NZ Shipping!

Customer Reviews

Based on 106 reviews
Focus, pump and strength

My new favorite PWO, definitely dissing the C4

Great product

Just what I needed to support my workout

Scott Goulding
Prefix pre workout

My fav absolutely love it doesn't make me to crazy nice clean energy with no crash



Prefix Pre-workout

Great Pre-workout! Gives you a good steady boost of energy without a crash.
I've tried mango, raspberry and green apple.
Green Apple and Mango are great flavours.
The only slight downside is that after a while, it always tends to harden and stick together in the container.

Steph Margan
Goes hard

Great preworkout. Very well dosed. Doesn’t taste terrible.

Green Apple

5/5 for taste


It’s my fave pre, it doesn’t taste powdery or leave a weird taste afterwards.

Gareth Bryant
Great preworkout but short dated

Just got my preworkout. Favorite one but it's got a best before of 15/6/23....

Hi Gareth,

Thank you for your review. I'm sorry you're disappointed by the expiry date. They are still freshly produced, we have just shortened the expiry date in an effort to ensure stock is not going hard on people's shelves. Due to the nature of the ingredients in Pre-Workout, they are prone to some clumping, especially over the hotter/wetter months and so we have found that a 3 month expiry date is a much more realistic expectation to set for our customers. However, the production date is still very recent as our stock moves very quickly and so is constantly fresh. If you store your Prefix in a cool dry place out of direct light you should find that it does absolutely fine for a much longer period. :)

Megan Pike
My favourite

Absolutely love the pre workout, my favourite one, have brought for about a year now, gives me the best feeling/energy and also tastes nice. Only issue is it goes a bit clumpy at the end.

What's inside?

Developed to be the most complete, mega-dosed, full spectrum pre-workout available in New Zealand.

All key ingredients are backed by published scientific research and dosed at clinically effective dosages. Every massive 15g serving is packed with just over 14g of active ingredients with zero fillers or artificial dyes.

Get ready for massive pumps, muscle-endurance and focus available in mouth-watering Blackcurrant, Apple, Mango and Raspberry.

Let's break it down

L-THEANINE: An amino acid used by the body for increased dopamine regulation. When taken in conjunction with caffeine it demonstrates heaps of athletic benefits:
⩥ Increases reaction time, attention, and memory
⩥ Reduces jitters in caffeine-sensitive individuals
⩥ Reduces stress and causes relaxation without affecting attention and energy

CAFFEINE ANHYDROUS: Caffeine together with the other focus-enhancing ingredients in Prefix is clinically proven to reduce any feelings of effort. Caffeine has been found and confirmed to:
⩥ Significantly increase repetitions and readiness to invest effort in athletes
⩥ Increase focus and energy

CHOLINE BITARTRATE: Choline supplementation supports intense training by maintaining acetylcholine levels for neural signalling and participating in the BMHT pathway to convert homocysteine to methionine during prolonged sessions.

BETAINE ANHYDROUS: Clinical trials suggest that betaine supplementation triggers a significant muscle growth response. Betaine supplementation has also been shown to:
⩥ Reduce fatigue when taken during training and exercise times
⩥ Increases total repetitions and volume versus placebo
⩥ Improve phosphocreatine replenishment between sets when creatine is taken daily
Another study has shown that betaine was found to increase HGH and IGF-1 and decrease cortisol in healthy bodybuilding men.

TAURINE: Taurine is a must-have amino acid in any pre-workout formula that contains beta-alanine. Taurine competitively interacts with beta-alanine; thus, supplementation with beta-alanine without taurine can lead to states of Taurine deficiency. Taurine has also been found to be effective in combatting DOMS.

CITRULLINE MALATE: Citrulline malate is the "Holy Grail" of current pre-workout science. It has been found to:
⩥ Improve strength, aerobic performance, and muscle endurance
⩥ Be at least twice as effective as L-arginine supplementation at raising nitric oxide
⩥ Participate in the Krebs Cycle and enhance creatine re-activation between sets (malic acid in citrulline malate)
⩥ Enhance the use of branch chain amino acids like leucine during exercise

BETA-ALANINE: Beta-alanine has been shown to increase intracellular muscle carnosine levels, which are quickly depleted during intense exercise. Supplementing with proper amounts of pure Beta-Alanine as found in Prefix, is shown to:
⩥ Delay the onset of neuromuscular fatigue in men and women during intense exercise
⩥ Promote the formation of healthy proteins
⩥ Increase lean mass and decrease fat in wrestlers

The Highlights

✔ Explosive energy peak without the comedown experienced with other pre-workouts*
✔ Beta-Alanine to increase intracellular muscle carnosine levels
✔ Zero fillers or artificial dyes
✔ Great tasting fruity flavors with a smooth luscious texture
✔ Enhances reps, focus, recovery and growth


L-Theanine: (360mg Max serving)
Caffeine Anhydrous: (250mg Max serving)
Choline Bitartrate: (600mg Max serving)
Betaine Anhydrous: (1000mg Max serving)
Taurine: (1000mg Max serving)
Citrulline Malate: (7000mg Max serving)
Beta-Alanine: (3000mg Max serving)


Prefix contains caffeine which some people are sensitive to. However, compared with other formulas on the market, we have found that there is little to no comedown from the peak.

Prefix is formulated specially with L-Theanine which actually reduces the jitters for caffeine sensitive individuals. The 'itches' in pre-workout is from Beta-Alanine and is a sign that the pre-workout is kicking in!

Nutritional Information

Our Prefix Pre-Workout ingredients are sourced from only the best suppliers for guaranteed quality. We use pure ingredients with no fillers and no added sugar!

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Every batch large or small is ingredient verified, tested and tracked to ensure every product adheres our our stringent quality standards.


All dairy protein powders are sourced locally which means they are fresh and didn't spend weeks in the brutal sun stacked in a shipping container from overseas. We blend on a monthly basis , ensuring stock is as fresh as it gets.


Proudly made in clean and green Aotearoa (Maori for New Zealand).  Nutratech Ltd is 100% New Zealand owned and operated.