Banana & Blueberry Protein Smoothie
Ingredients:
- 1 cup almond milk
- 1 scoop Nutrawhey or Myopro Gold (Any flavor of your choice)
- ½ cup fresh frozen blueberries
- ½ frozen banana
- Few cubes of ice
Steps:
- Add all the ingredients into a high octane blender.
- Blend until smooth and consistent, an estimate of 2-3 minutes.
- Can all extra water to obtain required thickness desired.
| Nutrition Facts | |
|---|---|
| Servings 1.0 | |
| Amount Per Serving | |
| calories 367 | |
| % Daily Value * | |
| Total Fat 4 g | 7 % |
| Saturated Fat 0 g | 1 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 20 mg | 7 % |
| Sodium 153 mg | 6 % |
| Potassium 780 mg | 22 % |
| Total Carbohydrate 69 g | 23 % |
| Dietary Fiber 8 g | 31 % |
| Sugars 48 g | |
| Protein 17 g | 35 % |
| Vitamin A | 6 % |
| Vitamin C | 33 % |
| Calcium | 40 % |
| Iron | 10 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
