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High Protein French Toast
This High Protein French Toast recipe is a great quick meal for breakfast, lunch or dinner with loads of protein to fuel up those muscles.
- 2 slices health bread of your choice
- 3 large egg whites
- 1 tsp cinnamon
- 1 scoop Nutratech French Vanilla Whey Protein Powder
- Spray pan with non-stick spray and place on medium heat.
- Combine egg whites, protein powder, and cinnamon together in a large casserole dish.
- Place a slice of bread in mixture and let each side sit until thoroughly saturated with mixture.
- Place bread in pan, turning so both sides get done before the center is completely cooked. Make sure temperature is low enough to cook thoroughly without burning.
- Remove from pan and let cool for about 2 minutes. Add toppings of your choice.
| Nutrition Facts | |
|---|---|
| Servings 1.0 | |
| Amount Per Serving | |
| calories 460 | |
| % Daily Value * | |
| Total Fat 4 g | 5 % |
| Saturated Fat 1 g | 5 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 2 g | |
| Trans Fat 0 g | |
| Cholesterol 55 mg | 18 % |
| Sodium 948 mg | 40 % |
| Potassium 191 mg | 5 % |
| Total Carbohydrate 51 g | 17 % |
| Dietary Fiber 8 g | 34 % |
| Sugars 9 g | |
| Protein 39 g | 78 % |
| Vitamin A | 0 % |
| Vitamin C | 4 % |
| Calcium | 50 % |
| Iron | 12 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |