It's raining pancakes!

IT'S RAINING PANCAKES!
Every time it rains, Rita, our production manager at Nutratech, skips through the building yelling “pancake weather!” and you know what? She’s dead right. There is nothing more wonderfully comforting on a cold winter’s day than homemade pancakes: the smell of warmth, syrup, and love!
But there are only so many pancakes we can eat before we start to look like a cinnamon roll-up. Or are there?
Check out this wholesome recipe using Nutrawhey Whey Protein! You’ll get your pancake fix without having to do any “fixing” later in the gym! At only 220 calories per serving, with 30 grams of protein, these pancakes are a killer way to start (or end!) the day*.
Makes 6-8 pancakes / 2 servings.

*Values are approximate and may vary
 

INGREDIENTS

1 Whole egg plus 2 egg whites

1 Banana

2 Scoops of Nutrawhey Vanilla Whey Protein

1 Tsp of cocoa powder (optional)

1Tsp of vanilla essence

1/2 Tsp cinnamon

Coconut oil for greasing the pan

Maple syrup/honey, fresh fruits, coconut shavings, and sugar-free dark chocolate chips for toppings

 

INSTRUCTIONS

  • Place a non-stick skillet/frying pan on the stove over medium heat. Add a teaspoon of coconut oil and let melt.
  • Mash the banana with a fork. Add the remaining ingredients and blend with an electric mixer.
  • Serve the batter into the pan in dollops about the size of your palm. They are ready to flip when bubbles start to form on the top.
  • When cooked through, stack hot with butter, maple syrup/honey, coconut shavings, fresh fruits and sugar-free dark chocolate chips!

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