Oats & Protein Pancakes
- 1/4 cup, Uncooked (40 Grams), Uncooked Oats
- 1 1/2 Egg Whites
- 1 scoop, Nutrawhey or Myopro (any flavor you desire)
- 3 tbsp, Blueberries
- 1.4 tsp, Baking powder
- 1/2 tbsp, Stevia In the Raw
- 2 tbsp, Water
Instructions
-
Blend together all the ingredients except the cooking spray.
-
Put a pan on the stove (medium heat) and coat it with a little cooking spray.
-
When the pan is hot, pour in the pancake batter until it covers the pan in a thin layer. The batter is a little thicker than regular pancake batter, so make sure to spread it evenly.
-
Cook the pancakes for about 1 minute on each side until they are fully cooked.
-
If desired, drizzle a little sugar-free syrup on top and serve with fresh berries.
| Nutrition Facts | |
|---|---|
| Servings 1.0 | |
| Amount Per Serving | |
| calories 196 | |
| % Daily Value * | |
| Total Fat 2 g | 3 % |
| Saturated Fat 0 g | 1 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 10 mg | 3 % |
| Sodium 372 mg | 16 % |
| Potassium 29 mg | 1 % |
| Total Carbohydrate 20 g | 7 % |
| Dietary Fiber 2 g | 9 % |
| Sugars 5 g | |
| Protein 15 g | 30 % |
| Vitamin A | 0 % |
| Vitamin C | 1 % |
| Calcium | 84 % |
| Iron | 9 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |