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Oats & Protein Pancakes

 

  • 1/4 cup, Uncooked (40 Grams), Uncooked Oats
  • 1 1/2 Egg Whites
  • 1 scoop, Nutrawhey or Myopro (any flavor you desire)
  • 3 tbsp, Blueberries
  • 1.4 tsp, Baking powder
  • 1/2 tbsp, Stevia In the Raw
  • 2 tbsp, Water

Instructions

  • Blend together all the ingredients except the cooking spray.
  • Put a pan on the stove (medium heat) and coat it with a little cooking spray.
  • When the pan is hot, pour in the pancake batter until it covers the pan in a thin layer. The batter is a little thicker than regular pancake batter, so make sure to spread it evenly.
  • Cook the pancakes for about 1 minute on each side until they are fully cooked. 
  • If desired, drizzle a little sugar-free syrup on top and serve with fresh berries.
Nutrition Facts
Servings 1.0
Amount Per Serving
calories 196
% Daily Value *
Total Fat 2 g 3 %
Saturated Fat 0 g 1 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 10 mg 3 %
Sodium 372 mg 16 %
Potassium 29 mg 1 %
Total Carbohydrate 20 g 7 %
Dietary Fiber 2 g 9 %
Sugars 5 g
Protein 15 g 30 %
Vitamin A 0 %
Vitamin C 1 %
Calcium 84 %
Iron 9 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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