4 Ingredient Protein Brownie Bites

Ingredients
- 1 cup pumpkin puree (can sub for sweet potato or banana)
- 1/2 cup almond butter (can sub for peanut butter, cashew butter or a nut butter alternative)
- 1/4 cup cocoa powder
- 1-2 scoops Nutratech Double Rich Chocolate Whey Protein Powder
- 1 serving liquid stevia
Instructions
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Preheat the oven to 180C/350F and line a mini muffin tin with mini muffin liners- For smaller brownie bites, you'll need at least 15. Ensure each muffin tin in greased generously.
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In a high speed blender or mixing bowl, combine all your ingredients and blend/mix until smooth.
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Pour brownie mixture into each muffin tin, filling until just full. As there is no baking powder needed, they generally won't rise.
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Bake for 12-15 minutes, or until a skewer/toothpick comes out just clean. Allow to cool in the muffin tin completely. For best results, refrigerate once cooled for several hours.
Notes
Nutrition Facts | |
---|---|
Servings 12.0 | |
Amount Per Serving | |
calories 91 | |
% Daily Value * | |
Total Fat 7 g | 10 % |
Saturated Fat 1 g | 4 % |
Monounsaturated Fat 0 g | |
Polyunsaturated Fat 0 g | |
Trans Fat 0 g | |
Cholesterol 4 mg | 1 % |
Sodium 19 mg | 1 % |
Potassium 107 mg | 3 % |
Total Carbohydrate 4 g | 1 % |
Dietary Fiber 2 g | 9 % |
Sugars 1 g | |
Protein 6 g | 12 % |
Vitamin A | 42 % |
Vitamin C | 1 % |
Calcium | 3 % |
Iron | 3 % |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |