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BBQ Chicken Pizza
This week’s protein powder recipe is a BBQ Chicken Pizza! The crust is made with protein powder, egg whites and seasoning - low carb, high protein pizza base that you are going to just love!!
Ingredients:
- 1 scoop Nutra Whey Natural or Nutra Whey French Vanilla
- 2 egg whites
- 2 tsp. Italian seasoning
- 2 tsp garlic powder
- 1/2 tsp baking powder
- Dash of Sea salt and pepper
Method:
Preheat oven to 375 degrees and Spray a pizza pan or baking sheet with cooking spray. In a medium bowl, dump in all the ingredients and mix well. Spread dough into a thin layer on pan (you can make 1 large pizza or 2 small pizzas. Bake for 7 minutes at 375 degrees, until cooked.
Toppings Ingredients:
- 1/4 cup sugar free BBQ sauce
- 120 grams boneless skinless chicken breast, cooked
- 1/2 cup red onion, diced
- 1/4 cup low fat mozzarella
Method:
Add toppings to dough. Then bake for additional 5-7 minutes or until golden brown.
| Nutrition Facts | |
|---|---|
| Servings 1.0 | |
| Amount Per Serving | |
| calories 358 | |
| % Daily Value * | |
| Total Fat 6 g | 9 % |
| Saturated Fat 3 g | 16 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 80 mg | 27 % |
| Sodium 1284 mg | 54 % |
| Potassium 247 mg | 7 % |
| Total Carbohydrate 30 g | 10 % |
| Dietary Fiber 5 g | 21 % |
| Sugars 12 g | |
| Protein 37 g | 74 % |
| Vitamin A | 12 % |
| Vitamin C | 13 % |
| Calcium | 172 % |
| Iron | 18 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
