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whey protein swirl ·
Cinnamon Swirl Protein Cake
With this Cinnamon Swirl Protein Cake, you can have cake for breakfast! It's a tasty, high-protein treat perfectly paired with a black cuppa coffee, that will make you excited to get out of bed in the morning.
Ingredients:
- ¼ cup oats
- 1 egg white
- 1 scoop Nutra Whey French Vanilla Protein Powder
- 2 tsp. stevia
- ½ tbsp. cinnamon
- ⅓ cup water
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Preheat the oven to 165 C.
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Blend the oats, egg white, and water until the consistency is smooth.
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Pour the mixture into a bowl. Whisk it together with the protein powder and 1 tsp. stevia. The mixture should be like thick pancake batter.
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Pour half of the batter into a small (about 10 cm across) nonstick pan and sprinkle with two-thirds of the cinnamon plus 1 tsp. stevia. Pour the remaining batter and sprinkle with the rest of the cinnamon.
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Pull a knife through the batter a few times to slightly mix in the cinnamon and stevia.
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Bake for 25 minutes and let it rest for a few minutes before serving.
| Nutrition Facts | |
|---|---|
| Servings 1.0 | |
| Amount Per Serving | |
| calories 163 | |
| % Daily Value * | |
| Total Fat 3 g | 4 % |
| Saturated Fat 1 g | 6 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 60 mg | 20 % |
| Sodium 120 mg | 5 % |
| Potassium 241 mg | 7 % |
| Total Carbohydrate 15 g | 5 % |
| Dietary Fiber 6 g | 25 % |
| Sugars 2 g | |
| Protein 23 g | 46 % |
| Vitamin A | 1 % |
| Vitamin C | 0 % |
| Calcium | 63 % |
| Iron | 0 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
