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Cocoa Banana Protein Muffins
These muffins have a bit of protein added, so it transforms these muffins into a quick breakfast-on-the-go option!
Ingredients:
- ½ cup milk (of your choice)
- 2 Tbsp flax seed meal
- 1½ cups oat flour
- ½ cup Nutra Whey Double Rich Chocolate Protein Powder
- ¼ cup stevia for baking
- ¼ tsp salt
- ½ tsp nutmeg (optional)
- ¼ cup unsweetened cocoa powder
- 2 tsp baking powder
- 1 tsp baking soda
- 1 cup mashed ripe banana (approx 2½ bananas)
- 2 tsp vanilla essence
- 1 Tbsp olive oil
Steps:
- Preheat your oven to 180 degrees C.
- In a large bowl or stand mixer with paddle attachment, add all the wet ingredients (banana, milk, vanilla, oil). Stir until combined.
- To the same bowl, add in all the dry ingredients (flax, oat flour, stevia, salt, nutmeg, cocoa, baking soda/powder)
- Stir together until mixed and place batter in greased muffin tins or with silicone muffin liners.
- Bake for 20 - 23 minutes until muffins are set on top and a toothpick comes clean.
- Allow to cool and store in an airtight container. Will last about a week in the fridge, or a few months in the freezer.
Nutrition Facts | |
---|---|
Servings 12.0 | |
Amount Per Serving | |
calories 163 | |
% Daily Value * | |
Total Fat 4 g | 6 % |
Saturated Fat 1 g | 4 % |
Monounsaturated Fat 1 g | |
Polyunsaturated Fat 2 g | |
Trans Fat 0 g | |
Cholesterol 5 mg | 2 % |
Sodium 257 mg | 11 % |
Potassium 174 mg | 5 % |
Total Carbohydrate 23 g | 8 % |
Dietary Fiber 5 g | 21 % |
Sugars 4 g | |
Protein 8 g | 17 % |
Vitamin A | 1 % |
Vitamin C | 2 % |
Calcium | 48 % |
Iron | 7 % |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |